I forgot

Total Miles for the week: 32
Totals Lifts: 2
Successes: Mileage was great, especially since next week is a step down and I have family visiting. Speed work was good and I had a great tempo run of 7 miles.
Needs Improvement: My lifts are lacking and boring. My plan is to take my balance disc to the gym this week and do functional training. I really like to do this type of training, it shakes things up and it is very challenging. That should improve my enthusiasm and my motivation.