I really didn't have any enthusiasm today. I kind of planned to run early this morning and then lift when Pete came home (I finally get my car tomorrow). It was so humid and after yesterday, I just never did it. So I did everything at the gym.
Distance: 5 miles on treadmill
Time: 41:07
Average Pace: First mile at 8:30, 3 at 8:00, last mile at 8:30
Temperature: Cooler in the gym
Injuries: Same, but manageable. I need to ice tonight.
Muscles worked: Shoulders, abs
The difference between people who “always” workout and those that don’t is the fit people accept that they will always be in a state of “coming back.” Life will get in the way of your fitness strives. Accept it and make today the day you come back…again.
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Blog Archive
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2007
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August
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- Day 5, Week 4
- Day 3 & 4, Week 4
- We have tickets!!!
- Day 1 & 2, Week 4
- Panic
- Change of plans, again
- Hello from your long lost buddy, Cathy!
- I backed off on my 4.5 mile plan for today and onl...
- I forgot
- Day 6 & 7, Week 2
- I'm very happy with my run this morning. I feel l...
- Day 5, Week 2
- I'm starting to stress!
- Day 3 & 4, Week 2
- Day 1 & 2, Week 2
- Day 7, Week 1
- Day 6, Week 1
- Day 5, Week 1
- Day 4, Week 1
- Day 3, Week 1
- No, I'm not lost....
- Day 2, Week 1
- Week 1, Day 1
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August
(23)
Paris Half Marathon
Shelly, Bobbi, V, Delores
V and son after Berlin Marathon
Bobbi and V in Prague
Back then
Back when we were together...I miss my friends! (Christy, V, E, Aura Lee & Angie)
Army Wives
Angie, Christy, V, Aura Lee and E
Cathy and Angie
Christy & V During 2007 Army Ten--Miler
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