Yesterday we had soccer all day in Williamsburg. The only exercise I did was walking around Dick's Sporting Goods on the way home. Although, I did weed the garden; that counts.
Today, Ian started driver's education. So, Tanner and I headed out to Back Bay for a run (me)/bike (Tanner). What a fabulous place. There is a gravel single lane road along the dunes as well as trails and paths. The views of the marshes, bay, and ocean or overwhelming. Tanner had a hard time keeping up on the gravel path and that was frustrating. I have 10 to do later this week. I am not sure if I want to try it with him. He may be just too little yet, for the distance.
Distance: 8 Miles
Time: 1:05:43
Average Pace: 8:13
Temperature: 81 degrees
Humidity: So much better with an ocean breeze!
Walk Breaks: 4 1/2 miles and once to see the turtles
Wildlife Encounters: Egrets, turtles, no snakes
Lift: Chest - cable push-ups 3 sets of 10
cable flys 3 sets of 8-10
incline bench dumbell press 3 sets 8-10
flat bench wide flys 3 sets 8-10
Back - pull-ups, wide grip 3 sets 9, 6, 3 last set was negatives
seated rows 3 sets 8-10
free motion pulls 3 supersets 8-10
bent over barbell rows 3 sets 8-10
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