Wednesday, April 18, 2007
A three mile non-stop run today with a great sprint at the end. Woohoo! I have no idea what my time was, all watches were forgotten. But I ran three whole miles, non-stop. I think the key for me is not running by myself. Angie...ask your trainer to take you out running/jogging. Either that or move to NC.
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5 comments:
Way to go! And hang in there Angie--I'll be there soon to be your running buddy!
I did ask her about running. She'd be happy to take me out but I think I'm happy with her teaching me to tone up. I think I want to ask which training plan she thinks I should follow.
Did I mention how much my abs hurt after my last work out. I can't even laugh without pain. I also have to give kudos to me....I lost 2lbs this week! YEAH ME!
Beth - I can't wait for you to get here. I'm nervous about running in a race. I've never done one before How do you find the ones you have been in? Can you find one that we can do after you get here?
Angie, you did too run in a race! The Turkey Trot a couple years ago, remember. Then we all went to V's for breakfast. So, you already have one under your belt.
Actually, I didn't go to that race. I chickened out at the last minute. I remember you guys all ran but I sat on my lazy butt.
P.S. Kudos to you for you great run yesterday!
The races are usually listed around post, especially at the gym. Now that it's warming up, there are tons. The one I just did I found out about through the running store where I got my shoes. Actually, they hosted it. There are lots of races around, you just have to keep an eye open. Check the newspaper too--they usually have a little ad there. I'll start looking now for one for us.
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