I'm happy!

Spent an hour and half at the gym this morning, and it really lifted my spirits. I haven't been in the gym in about 3 weeks. Ran 3 miles and walked one mile, keeping my heart rate at about 130. I'm a good girl! I lifted arms and shoulders only. Although I chose dumbbells that were 2 lbs lighter than I've been doing, I'm probably going to be sore tomorrow. But I wasn't as weak as I expected after 3 weeks of not lifting. I've earned my lunch and my nap now!