I am experiencing runner's knee, I am sure some of your have dealt with this issue. What's the best medicine?
I researched it online, the medical sites say I need to rest/ice them until the pain goes away, but the running sites say to make sure to ice after your runs...does this mean I can still run?
Oh, I hate to take it easy but better now than late winter/early spring when I will be vamping up for tri-training.
Running doesn't make them hurt while I run, the only thing that is painful is sitting with bent knees and stairs (especially going down).
What do you recommend or do for yourself when this happens?
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D. had this. Stairs were the worst. He could run though. His problem was flexibility. A few weeks of some good ham/quad stretching and it took care of it. He bends like a board so this is an ongoing problem for him. Could it be yours?
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